Make Mindful Movement That Matters!

What is “down to earth yoga and strength?” It’s a movement practice for everyday folks! Active people who may spend their leisure time gardening, walking their dog or maybe even enjoy hitting the gym. People who need the day-to-day stress relief that movement and mindfulness can bring. People who may say, “I can’t do yoga or strength because I’m not flexible enough…I can’t stand on my head…I’ve never lifted a weight before” etc but like the idea of building strength, capacity, capability, functionality and mindfulness.

It is that simple.